Infrared Sauna

Why Choose Infrared?

As opposed to steam saunas, which heat the body with a moist heat, infrared works by heating the body directly with dry heat. Infrared heat creates a cardiovascular workout on the body while removing heavy metals and toxins, and benefits enjoyed include reduced pain and stress, better sleep and muscle recovery, and improved weight and energy.

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Infrared Sauna

Why Choose Infrared?

As opposed to steam saunas, which heat the body with a moist heat, infrared works by heating the body directly with dry heat. Infrared heat creates a cardiovascular workout on the body while removing heavy metals and toxins, and benefits enjoyed include reduced pain and stress, better sleep and muscle recovery, and improved weight and energy.

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Mind + Body Benefits

Anti-Inflammatory
 
Infrared sauna has been shown to reduce inflammatory markers in the body.
CARDIOVASCULAR HEALTH

Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.

Assists with Sleep

Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed.

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Sauna Science

Research has shown that the light emitted by an infrared sauna penetrates within the tissue up to 5mm creating an impecetable but definite physiological change. This, very safe, infrared radiation can have a positive detoxification efffect on your endocrine, immune, cardiovascular systems. As well as a positive impact on your mental wellbeing.  To learn more you can read a paper by Paul Taylor, BSc, MSc, MSc (Med Sci) below.

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SaUna + Ice Bath Price Guide

Intro Pack
$99

Your first 3 Infrared Sauna sessions.

 3 month expiry.

Bring a friend for an extra $15/session. 
 

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$144

Your first 3  Sauna  + Ice Bath sessions.

 3 month expiry.

Bring a friend for an extra $25/session. 

Please bring a towel and water. 

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1 Sauna
$44

 50 min Infrared Sauna session.

Bring a friend for an extra $15. 
 

$59

 50 min Infrared Sauna  + Ice Bath session.

Bring a friend for an extra $15. 

Please bring a towel and water. 

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1 Ice Bath
$25

15 min Ice Bath session. 

$39

20 min Ice Bath for 2 people. 

Please bring a towel and water. 

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10 Pack
$320

10 Infrared Sauna sessions.

6 month expiry.

Bring a friend for an extra $15/session. 
 

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$540

10 Sauna + Ice Bath sessions.

6 month expiry.

Bring a friend for an extra $25/session. 

Please bring a towel and water. 

BOOK NOW
Membership
$34-$136/month

1-4
Saunas
a Month 

Bring a friend for an extra $15/session. 

$52-$208/month

1-4
Saunas + Ice Baths
a Month

Bring a friend for an extra $25/session. 

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Meditation 

 

$5 Class

Unlimited Membership

$5/Month

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