The Reset Rooms · Manly
Infrared Sauna
What’s involved
A Canadian Hemlock infrared cabin with its own shower room, yours for the length of the booking. Every session starts with a one-on-one briefing from our team.
- 50 minute private bookings
- Two cabins — up to two, or up to three people
- Towel, water and shower amenities provided
The saunas
How it is set up
An infrared sauna heats with panels built into the cabin rather than with a stove or steam, so there is no humidity and no water poured over rocks. We have two Found—Space cabins, each in its own room with a shower.
Book a session
Full-spectrum panels, up to 70 °C
The heat comes from full-spectrum infrared panels built into the cabin walls, developed with Sentiotec of Austria. No stove, no rocks, no steam — the air stays dry. The cabins run up to 70 °C.
Two cabins
Both are made by Found—Space, an Australian design company, and lined in Canadian Hemlock. The standard cabin is a Nu-a II and takes up to 2 people; the large cabin is a Nu-a III and takes up to 3. Both are yours alone for the booking.
Briefed, then self-paced
Our team does not stay in the room, but is in the clinic throughout. A fully guided session is available as a separate booking.
Your session
What to expect
If you have not done this before, here is how a session runs.
- Your session opens with a one-on-one briefing: safety, how the cabin works and getting settled.
- Time in the cabin is typically 30–45 minutes of the 50 minute booking.
- You set your own pace and can step out whenever you want to.
- Finish in the room’s private rain shower, in your own time.
- The ice bath can be added to the same booking as a single 50 minute session.
Your booking
What a session includes
Sauna sessions are booked as 50 minutes, which covers your briefing, time in the cabin and the shower afterwards. Please arrive 10 minutes before your booking for check-in. Everyone completes a health screen before their first session.
Provided
- A private room with its own rain shower
- Towel
- 1 litre of filtered water
- Shampoo, conditioner and shower gel
- Body lotion
Bring with you
- Swimwear, or clean dry underwear
- Your own drink bottle
- Dry clothes for afterwards
- Anything our team should know about before you start — tell us at check-in
Fees
Session prices
Single sessions and combinations. Packs and memberships are listed on the Reset Rooms page, with their conditions.
Both intro offers and every session pack are subject to conditions — see terms and conditions on the Reset Rooms page.
Single sessions
| Session | 1 person | 2 people | 3 people |
|---|---|---|---|
| Sauna (50 min)Nu-a II cabin. | $45 | $60 | — |
| Large sauna (50 min)Nu-a III cabin. | $55 | $70 | $79 |
| Sauna & ice bath (50 min)For the ice bath on its own, booked as 20 or 30 minutes, see the ice bath. | $67 | $92 | $117 |
Guided session
| Session | Fee |
|---|---|
| Private Guided Recovery — sauna & ice bathLed by a member of our team from start to finish, rather than self-paced. Towel, water and amenities included. | $99 |
With mild hyperbaric oxygen therapy
| Combination | Fee |
|---|---|
| 50min sauna + 60min mHBOT | $100 |
| 50min sauna & ice bath + 60min mHBOT | $119 |
Fees are current at the time of publication and may change — the fee confirmed at booking applies.
Good to know
Before you book
Check with your doctor first if any of this applies
Sitting in a heated cabin raises your body temperature and you will lose fluid through sweat. If you are pregnant, have a heart or blood pressure condition, have epilepsy, or are under medical care for anything ongoing, please speak with your GP before booking. The same applies if you take medication that affects how your body handles heat or fluid. Tell our team as well — and if you are unsure, call us on 02 7228 5363 before you book.
Full-spectrum infrared. The heat comes from panels built into the cabin walls, developed by Found—Space with Sentiotec of Austria, rather than from a stove with water poured over hot rocks. There is no steam and no humidity. The cabins are lined in Canadian Hemlock and run up to 70 °C.
50 minutes of room time, of which roughly 30–45 minutes is in the cabin. The rest covers your briefing, changing and the shower afterwards. You set your own pace and can step out at any point. Please arrive 10 minutes before your booking for check-in.
Swimwear, or clean dry underwear. Bring your own drink bottle and dry clothes for afterwards. The room has a private rain shower, and we provide a towel, 1 litre of filtered water, shampoo, conditioner, shower gel and body lotion. Everyone completes a health screen before their first session.
Yes. The standard cabin (Nu-a II) takes up to 2 people and the large cabin (Nu-a III) up to 3. The fee changes with the number of people rather than being a flat rate each — the figures are in the table above.
Yes. The two are sold together as a single 50 minute booking, and there is a version — Private Guided Recovery — led by a member of our team from start to finish. See the ice bath for what that room involves and for its own 20 or 30 minute rates.
Book the sauna
50 minutes in a private room, on your own or with up to two others, in Manly on Sydney’s Northern Beaches.
Book a sessionThe information on this website is for educational and general informational purposes only. It is not intended to diagnose, treat, cure or prevent any medical condition, nor to replace professional medical advice, diagnosis or treatment from a registered medical practitioner. Always seek the advice of your GP or another qualified healthcare provider about any medical condition.