Our Offerings

Choose a service that suits you the best.
If you’re unsure please give us a call to chat about your needs.

Counselling
coaching

Our qualified counsellors and coaches support clients through a wide range of life’s challenges. They’re here to listen compassionately and empower you with holistic tools to manage emotions and the mind. 

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Acupuncture

Chinese Medicine

Involves the insertion of fine, sterile needles into specific sites/points along the body’s meridians to clear energy blockages and encourage optimal flow of Qi & blood through the body. Chinese Medicine also includes herbal medicine to support organ health.

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Private Health Rebate Massage

massage

Massage therapy (including ayurveda, myotherapy & pregnancy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.

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KINESIOLOGY 

Kinesiology is a system of natural health care which combines muscle testing with the principles of Chinese medicine to assess and balance energy and body function applying a range of gentle yet powerful healing techniques to improve health, wellbeing and vitality.  Kinesiology is the science of energy balancing and is grounded in the study of anatomy and physiology. 

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Chiropractor in Manly Work Cover
chiropractor

Diagnoses and treats neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.
Help to reduce pain and improve the functionality of patients and educate how to account for your own health via exercise, ergonomics etc.

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Manly Nutritionist Sydney Northern Beaches
nutritionist
Naturopath

Nutritionists & Naturopaths advise people of all ages on matters relating to diet, personal health and wellbeing. They design, coordinate and monitor a range of dietary plans with the goal of improving the health and wellbeing of a client, as well as educating them on the subject of personal nutrition. Naturopaths also prescibe personalised western herbal medicine formulas. 

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Ice Bath Ice Plunge WIm Hoff
Ice Bath

Activate the body’s natural healing powers using cold therapy. Our icool controlled ice baths assist in minimising inflammation to build the immune, lymphatic, circulatory and digestive systems, enhancing the overall quality of life. Perfect for post sauna when used as hot/cold therapy.

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infrared sauna manly northern beaches
Infrared Sauna 

Our cedar wood, state-of-the-art saunas by Found + Space use the penetrative power of infrared light to increase your body’s core temperature. Take 50 minutes to detoxify, increase your metabolism and take care of your immune system (and skin health).

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Meditation Vipassana Vedic Yoga Manly
Meditation

 Clear the mind and calm the nervous system in our purpose built mediation room offering daily guided meditations throughout the day as well as  meditation, tapping and breathwork courses.  Enjoy the energy of meditating with others and being held in a peaceful space away from your obligations and stresses. 

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Know a modality that you’d love to see us offer?

We would love to hear your suggestions. Click below to reach out to us today.  

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