Ice Bath

Why so cold?

Exposing oneself to cold conditions such as cold showers and ice baths is related to serious health benefits, including stress relief, better sleep, faster recovery from physical exercise, and even relief from symptoms that are related to diseases like fibromyalgia and rheumatoid arthritis.

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Mind + Body Benefits

Ice Bath Ice Plunge WIm Hoff
Anti-Inflammatory
 
Infrared sauna has been shown to reduce inflammatory markers in the body.
Ice Bath Ice Plunge WIm Hoff
CARDIOVASCULAR HEALTH

Infrared sauna provides a natural boost in circulation with regular use attributed to weight loss.

Ice Bath Ice Plunge WIm Hoff
Assists with Sleep

Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed.

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Ice bath Science

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even an improved immune response.

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Sauna + Ice Bath Price Guide

Intro Pack
$99

Your first 3 Infrared Sauna sessions.

 3 month expiry.

Bring a friend for an extra $15/session. 

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$144

Your first 3 Sauna + Ice Bath sessions.

3 month expiry.

Bring a friend for an extra $25/session. 

Please bring a towel & water. 

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1 Sauna
$44

 50 min Infrared Sauna session.

Bring a friend for an extra $15. 
 

$59

 50 min Infrared Sauna  + Ice Bath session.

Bring a friend for an extra $15. 

Please bring a towel & water. 

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1 Ice Bath
$25

15 min Ice Bath session. 

$39

20 min Ice Bath for 2 people. 

Please bring a towel & water. 

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10 Pack
$320

10 Infrared Sauna sessions.

6 month expiry.

Bring a friend for an extra $15/session. 
 

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$520

10 Sauna + Ice Bath sessions.

6 month expiry.

Bring a friend for an extra $25/session. 

Please bring a towel & water. 

BOOK NOW
Memberships
Only available if signed up in April 2022.
$30-$120/month

1 -4
Saunas
a Month 

Bring a friend for an extra $15/session. 

$45-$180/month

 1 -4
Saunas +  Ice Baths
a Month

Bring a friend for an extra $25/session. 

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Meditation 

 

$5 Class

Unlimited Membership

$5/Month

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