Akasha Journal
Self Care
Gut Health
What Happens to Your Body During Burnout?
Burnout is more than feeling tired. When stress continues for a long time without enough opportunity to recover, it can…
Biohacks
Health Benefits of Ice Baths
Nutrition
5 Natural Remedies for Period Pain
by Sarina Coventry, Nutritionist in Manly For most women the monthly period can be a stressful time with bloating, moodiness,…
Gut Health
Why Am I Bloating?
Mental Health
I Hate My Body: 3 Ways to Love My Body
Here are 3 tips to become best friends with your body by nutritionist Sarina Coventry.
Chiropractic
How to Relieve Jaw Pain
Try these three simple exercises to release jaw and neck pain from our chiropractor Dr. Katie MacRae.
Counselling
3 Holistic Counselling Antidotes to Anxiety
by Morgan Webert, Holistic Counsellor in Manly If you’re experiencing anxiety the first thing you need to know is you’re…
Nutrition
Care for Period Cramps, Irregular Cycles, Endometriosis & More
By Sarina Coventry (BHSc), Nutritionist in Manly Want to get rid of period cramps, irregular menstrual cycles, endometriosis or Dysmenorrhea? Our…
Ayurveda
Ayurveda for Winter Welness
By Felicia Robey, Ayurvedic Practitioner in Manly Nature literally tells us each season what the body needs, all we need…
Self Care
Skin Needling vs Botox
by Cat Cairns, Skin Therapist in Manly Interested in botox but worried about the side effects? Skin needling, also known…
Chiropractic
Stretches for Bad Posture in Winter
The cold may be getting to your bones in more ways than you realise. Have you noticed yourself bracing against…
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