By Felicia Robey, Ayurvedic Practitioner in Manly 

Nature literally tells us each season what the body needs, all we need to do is connect to it and Ayurveda teaches us how. 

Ayurveda, the traditional medicine of India, supports wellbeing, better digestion, better sleep and overall health by encouraging lifestyles that align to the seasons. Our Ayurvedic practitioner tells us how to align to Winter.

Read More