Womens Health Archives » Akasha Integrative Health

the monthly period can be a stressful time with bloating, moodiness, sore breasts and the dread of PERIOD PAIN

1 December 2021

5 Natural Remedies for Period Pain

by Sarina Coventry, Nutritionist in Manly

For most women the monthly period can be a stressful time with bloating, moodiness, sore breasts and the dread of period pain.

Nutrition, Self Care, Womens Health

8 August 2021

Care for Period Cramps, Irregular Cycles, Endometriosis & More

By Sarina Coventry (BHSc), Nutritionist in Manly

Want to get rid of period cramps, irregular menstrual cycles, endometriosis or Dysmenorrhea? Our Nutritionist specialising in women’s health and hormones, tells us how to care for our menstrual cycle below.

Caring for your period is more than just using a menstrual product when you bleed, it’s about taking special care for all the parts of our life and self, and if we do it can become a beautiful time to look forward to each month.

Self Care, Skin Therapy, Womens Health

6 July 2021

Skin Needling vs Botox

by Cat Cairns, Skin Therapist in Manly

Interested in botox but worried about the side effects? Skin needling, also known as Collagen Induction Therapy is a great natural alternative to botox.