By Sarina Coventry (BHSc), Nutritionist in Manly

Want to get rid of period cramps, irregular menstrual cycles, endometriosis or Dysmenorrhea? Our Nutritionist specialising in women’s health and hormones, tells us how to care for our menstrual cycle below.

Caring for your period is more than just using a menstrual product when you bleed, it’s about taking special care for all the parts of our life and self, and if we do it can become a beautiful time to look forward to each month.