Guided Meditation

meditation Class in Manly

We offer a range of guided meditations from mindfulness and relaxation meditations to EFT tapping and breathwork practices. 

All of our meditation teachers are highly experinced and passionate about supporting you to find peace within. 

Join us in our purpose built meditation room to escape the busy life, and drop into the still space within. 

20 minute recordings play on every hour and half hour.

Book your spots below. 

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Meditation As A Treatment

Research indicates that meditations are effective in managing: 

  • Anxiety 
  • Stress
  • Insomnia
  • Increased Focus
  • Self-Awarness 
  • Energy Levels

They can also be effectively used to support people with:

  •  Mental  health conditions 
  • Chronic pains
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types of mEditations

Mindfull Meditation

Focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

Practicing mindfulness meditation invloves breathing methods, guided imagery, and other practices to relax the body and mind, and helping to reduce stress. 

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Breathwork Practices
 

Breathwork refers to any type of breathing exercises or techniques.

People often perform them to improve mental, physical and spiritual well-being. During breathwork you intentionally change your breathing pattern. 

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Relaxation Mediation

Typriclal invloves cultivating calm by using an object of focus such as bretah or visualisation.

Relaxation can be an effective tool to help manage and ease stress and anxiety.

Regular practices makes it easier for our bodies to find balance.  

 

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EFT Tapping Meditation

Involves tapping specific points on the body’s energy meridian points. 

Tapping on certain points with your fingertips can restore the balance of energy to resolve phsycial and emotional issues. 

EFT tapping meditation is reffered to indviduals with anxiety, PTSD and other conditions. 

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Our meditation Teachers

We have a diverse range of experinced practitioners, integrating evidence-based complementary therapies to support your health holistically.

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Want to Teach with us?

We would love to hear about your offerings! 

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