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Hypnotherapy

Are you depressed, overwhelmed, stressed or confussed?

Feeling anxiety about a big life events?

Need help to processes trauma and heal in a safe, supportive space? 

Hypnotherapy is a scientifically recognised highly effective form of psychotherapy using the power of hypnosis to induce trance – an ultra-focused state of attention. This state allows you to explore your inner world, revealing connections between your thoughts, emotions, and actions that are inaccessible in your waking state.

 

 

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Think of trance as an everyday experience such as immersing yourself in a captivating book or movie, going for a run, or taking a walk where you reach your destination without recalling the journey. 

In this state, you can gain valuable insights into the root causes of for instance stress, overwhelm, or anxiety. Then, you develop and install new, more beneficial strategies to respond to situations in a preferable way rather than reacting on autopilot.

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The changes introduced during trance feel more natural than by having to consciously relearn behaviours which may lead to internal battles when actions contradict beliefs and feel “off” to you. 

Neuroscience has confirmed that hypnosis alters how the brain processes information. Throughout hypnosis, you remain fully in control while actively engaging in the conversation with your hypnotherapist.

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Our Hypnotherapists

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