counselling & coaching

counsellors, psychotherapists & coaches in manly

Are you depressed, overwhelmed, stressed or confussed?

Feeling anxiety about a big life events?

Moving through loss and grief? 

Need help to processes trauma and heal in a safe, supportive space? 

Our qualified counsellors, psychotherapists and coaches support their clients through a wide range of life’s challenges and are great alternatives to psychologists. 

They’re here to listen compassionately and empower you with holistic tools to manage emotions and the mind. 

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benefits of counselling

  • manage stress
  • find clarity and calm
  • lower anxiety
  • unlearn limiting beliefs
  • reverse bad habit
  • believe in yourself
  • lower overwhelm
  • love & accept yourself
  • release fears
  • feel empowered
  • find balance
  • sleep better
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special Modalities

EFT Tapping & matrix therapy
 

Emotional Freedom Technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression.

It involves tapping on specific acupressure points on the face and hands to balance brain functioning & stimulate flow of energy. 

 

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mindfulness based stress reduction
 
Mindfulness is used in therapy to bring our awareness into the present moment.
 
This calms the nervous system, reduces anxiety and promotes  more balanced brain fucntioning which supports problem solving, clarity of mind and improved sleep.
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Acceptance commitment therapy

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

Conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT.

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holistic & integrative treatment

Holistic mental health approaches  integrate more than just talk therapy but aim to empower clients with every day tools to balance mind and emotions. 

A holistic approach looks at the whole person rather than pathologise people into diagnosies. 

 

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Our Counsellors,
Psychotherapists & Coaches

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Want to work with us?

We would love to hear about your offerings! 

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