Counselling Archives » Akasha Integrative Health

Category: Counselling

Solution antidotes for anxiety worry and fear

1 September 2021

3 Holistic Counselling Antidotes to Anxiety

by Morgan Webert, Holistic Counsellor in Manly

If you’re experiencing anxiety the first thing you need to know is you’re not alone and there are solutions! According to Beyond Blue, anxiety is the most common mental health condition in Australia.

What to do when you find yourself thinking, "What's wrong with me?"

Counselling, Mental Health

2 July 2021

What’s Wrong with Me?

By Morgan Webert, Holistic Counsellor in Manly

How often do you catch yourself asking, “What’s wrong with me?” I hear my clients say it all the time! And admittedly I catch my inner critic repeating it more often than I’d like.