Courses
All courses held in the meditation room at Akasha Health, spaces limited.
art of rest & meditation
3 Weeks course
This introductory course teaches you to release stress through daily deliberate rest techniques and meditation practices.
Starts June 9th
Gut Healing Course
4 weeks course
Reset your gut health with guidance from expert nutritionist and feel the benefits to your energy, sleep and mental health.
Starts July 13th
tapping into heart
5 weeks course
Learn EFT Tapping and Heart Math meditation techniques to cultivate self compassion, clear limiting beliefs and feel empowered by love.
Starts July 24th
art of rest & meditation
3 week course
Learn how rest dissolves stress
- Learn to dissolve stress with deliberate rest and meditation practices.
- Establish simple ways to restore energy and relax your body and mind.
- Discover effective breath techniques to meet the demands of daily life.
- Learn what to do with an over active mind or body and stay more present.
- Includes unlimited meditation sessions at Akasha for one month.
Thursdays 7-8:30pm
Starts June 9th
gut healing course
4 week course
re-set gut health & reclaim your energy
- Re-establish a healthy gut biom through diet, lifestyle and more
- Learn the importance of gut health for maintaining a strong immune system
- Discover hidden foods that can negatively impact gut health
- Support your mental health by learning about the Gut-Brain connection
- Includes one on one session with Nutritionist Elly Smith and personalised plan.
Wednesdays 7-8:30pm
Starts July 7th
Tapping into heart
5 week course
embody self love, compassion and empowerment
Establish a practice of tapping into heart with EFT Tapping & Heart Math Meditation
- Let go of fear, overwhelm and worry and create a calm space in your heart
- Discovery the healing power of compassion, forgiveness and self love
- Listen to the wisdom of your heart and learn how to let it guide you
- Create your life from love not fear.