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Somatic Courses & Programs

Somatic Personal Training

Body + Breath Series
3 Month Program
with Sam Walsh

INCLUDES:

  • 5 Somatic PT Session (60min)

  • 5 Remedial Massage Sessions (60min) 

  • Personalized integrative treatment plan

  • Ongoing email support and resources

 
Book Here

Resilience Integration

 Training

Sauna Series
3 Month Program
with Sam Walsh

INCLUDES

  • 5 Somatic PT Sessions (60min) 

  • 5 Remedial Massage Sessions (60min) 

  • 1 Oov® Core Stabiliser for personal home use 

  • 6 Infrared Sauna Sessions 

  • Personalized integrative treatment plan

  • Ongoing email support and resources

Book Here

Resilience Integration Training

Sauna + Ice Series
3 Month Program
with Sam Walsh

INCLUDES

  • 5 Somatic PT Sessions (60min) 

  • 5 Remedial Massage Sessions (60min) 

  • 1 Oov® Core Stabiliser for personal home use 

  • 6 Infrared Sauna + Icebath Sessions 

  • Personalized integrative treatment plan

  • Ongoing email support and resources

Book Here

Somatic PT

holistic personal training

Somatic Movement is a holistic form of movement, which considers body and mind as one. A somatic P.T is a facilitator of embodiment, movement, perceptual and rational development. They focus on transformations of physical, emotional and mental patterns through body and movement-based interventions. 

Remedial Massage

Balance the Body

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of health problems that affect the muscles, tendons and bones. 

Infrared Sauna

Sweat & Reset

Infrared heat creates a cardiovascular workout on the body while removing heavy metals and toxins whilst you enjoy a moment to yourself. The benefits enjoyed include reduced pain and inflammation, better sleep and muscle recovery, and improved weight and energy.

ICE Baths

Take the plunge!

Exposing oneself to cold conditions is related to serious health benefits, including stress relief, better sleep, faster recovery from physical exercise, and even relief from symptoms that are related to diseases like fibromyalgia and rheumatoid arthritis.

qi gong

Balance, Breath, Flow

Find inner balance, deeper breathing and flow in body, mind and life. 

Discover an ancient practice accessible to any age, fitness level, health status, or physical limitation.

Sam Walsh

Meet Your Therapist, Trainer & Coach

Sam has over two decades of experience working in the holistic health and fitness industry. In addition to his qualifications as a Remedial Massage Therapist, PT and Qi Gong teacher, Sam’s experiences included 22 years of Rugby Union coaching and professionally competing.
 
He wholeheartedly advocates the structure and mindfulness that can be found in sport, fitness and martial arts as a way to cultivate health and vitality for anyone. This admiration of a persons holistic capability is the foundation of his offerings and service to clients.

Have questions about the courses?

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