Category: Self Care
Learn to Love your body rather than hate your body.

I Hate My Body: 3 Ways to Love My Body

by Sarina Coventry BHSc, Nutritionist in Manly

Do you hate your body but wish you loved your body? So many of us struggle with body image and loving our bodies. Our nutritionist has some simple tips to change your mindset about your body.

We take our bodies for granted. We may use and abuse it on the weekends, smash it through endless HIIT workouts, squish it into tight jeans, pump it with too much coffee and make it stay up late binging on Netflix series. 

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Care for Period Cramps, Irregular Cycles, Endometriosis & More

By Sarina Coventry (BHSc), Nutritionist in Manly

Want to get rid of period cramps, irregular menstrual cycles, endometriosis or Dysmenorrhea? Our Nutritionist specialising in women’s health and hormones, tells us how to care for our menstrual cycle below.

Caring for your period is more than just using a menstrual product when you bleed, it’s about taking special care for all the parts of our life and self, and if we do it can become a beautiful time to look forward to each month. 

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Ayurveda supports wellbeing in Winter

Ayurveda for Winter Welness

By Felicia Robey, Ayurvedic Practitioner in Manly 

Nature literally tells us each season what the body needs, all we need to do is connect to it and Ayurveda teaches us how. 

Ayurveda, the traditional medicine of India, supports wellbeing, better digestion, better sleep and overall health by encouraging lifestyles that align to the seasons. Our Ayurvedic practitioner tells us how to align to Winter.

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